How to Get Rid of Love Handles
“Love handles” is a less direct term substituted to that bulging area on sides of your abdomen – a euphemism for belly fat! To get rid of your love handles, have total body fitness and weight loss all over again. You can start with cardio exercise program at your home. On the other hand, if you want more specific exercise that directly targets to get rid your love handle region, you might consider the following list.
Exercise 1.
Simply lie on your stomach and slightly lift your head up. You can place your upper extremities at yours sides or flex them with your elbows resting beside you. Then, slowly lift your feet and knees off the floor and flutter your legs alternately in a rapid manner. Have this for 20 seconds. With 20 seconds rest, repeat the activity. This exercise strengthens your back, creates a balance in your trunk and reduces fats on the on your back.
Exercise 2.
Lie flat on your back with your knees flexed. Lift your head up slowly and place your hands at the back of your head without interlocking your fingers. Twist your body to the right, drawing your left elbow to the right knee and extend your left leg out. Now, do the process in your left. Repeat for 25 times. This exercise will work your internal and external love handles, as well as the two muscle groups that rest around your waist called rectus abdominis.
Exercise 3.
Assume standing position with your feet about a foot apart. Relax your knees. Then, twist your trunk to the left and make sure you keep your hips and legs still. As you twist to the left side, do a punching motion by moving your right arm across and in front of your body. Alternately do the same with your right side. Repeat for 100 times. This exercise will help increase your heart rate as well as burn some calories in your abdominal area.
Now, there are three simple exercises that you can do to remove Love Handles. As you can see, it doesn’t need to be a complicated exercise, just simple but consistent one. If you want to learn more about how to remove even more unwanted love handles from your body, then I highly suggest you to check out Rob Paulo’s fat burning furnace.
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Tags: get rid, get rid of love handles, How to remove love handles, love handles, remove
