Lose Belly Fat

Firm Belly / Lose Belly Fat / Weight Loss Tips — No Comments
27
Jan 11

How to Get Rid of Love Handles

How to Get Rid of Love Handles

get rid of love handles

“Love handles” is a less direct term substituted to that bulging area on sides of your abdomen – a euphemism for belly fat!  To get rid of your love handles, have total body fitness and weight loss all over again.  You can start with cardio exercise program at your home. On the other hand, if you want more specific exercise that directly targets to get rid your love handle region, you might consider the following list.

Exercise 1.

Simply lie on your stomach and slightly lift your head up. You can place your upper extremities at yours sides or flex them with your elbows resting beside you. Then, slowly lift your feet and knees off the floor and flutter your legs alternately in a rapid manner. Have this for 20 seconds. With 20 seconds rest, repeat the activity. This exercise strengthens your back, creates a balance in your trunk and reduces fats on the on your back.

Exercise 2.

Lie flat on your back with your knees flexed. Lift your head up slowly and place your hands at the back of your head without interlocking your fingers. Twist your body to the right, drawing your left elbow to the right knee and extend your left leg out. Now, do the process in your left. Repeat for 25 times. This exercise will work your internal and external love handles, as well as the two muscle groups that rest around your waist called rectus abdominis.

Exercise 3.

Assume standing position with your feet about a foot apart. Relax your knees. Then, twist your trunk to the left and make sure you keep your hips and legs still. As you twist to the left side, do a punching motion by moving your right arm across and in front of your body. Alternately do the same with your right side. Repeat for 100 times. This exercise will help increase your heart rate as well as burn some calories in your abdominal area.

Now, there are three simple exercises that you can do to remove Love Handles. As you can see, it doesn’t need to be a complicated exercise, just simple but consistent one. If you want to learn more about how to remove even more unwanted love handles from your body, then I highly suggest you to check out Rob Paulo’s fat burning furnace.

Firm Belly / Lose Belly Fat / Weight Loss Tips — No Comments
27
Jan 11

3 Amazing Foods that Wil Burn Fat Away

Food that burn fat? Is is just another weight loss myth or is it Real? Okay, I know it may sound too good to be true. But there are studies that have prove that people who eat certain foods will lose more weight than those who don’t eat these foods

Here are the top 3 fat burning food that has been scientific researched and proved :

Beans – the protein source

Beans are a preferred protein source for dieters everywhere. They contain a healthy mix of protein and carbohydrates. Beans are challenging to digest, so it takes your body longer to process them. This is a good thing, because it keeps your blood sugar stable and helps you stay full longer.

But the real magic of beans lies in their fiber content. Fiber is like a workout for your digestive system. It keeps things running smoothly, and prevents your blood glucose from spiking too high. Plain beans are the best choice. Sugary baked beans or fatty refried beans can sabotage your weight loss efforts by supplying too many calories and simple carbs.

Calcium – Skim Milk

Of all the foods that burn fat, calcium is perhaps the most popular proven metabolism booster. In fact, studies have proven that calcium causes weight loss. Two groups of test subjects were studied. The groups did everything the same, except that one group received several servings of calcium each day. Surprisingly, that group lost almost three times as much weight as the group who did not receive extra calcium.

You can get calcium from vegetables like broccoli, but dairy products remain the most popular choice. Choose products made from 2%, 1%, or fat-free milk. They deliver the greatest amount of calcium in the lowest amount of calories.

Green Tea

Green tea has been touted as a dieter’s miracle product for years. It contains powerful antioxidants that reduce the number of potentially cancerous free radicals in the body. Its modest caffeine content is enough to perk up your heart rate and metabolism without putting undue stress on your body. It is also a mild diuretic, which can be helpful for getting rid of retained fluid.

Green tea has also been studied as a fat-burner, and the results have been encouraging. People who drink 4 – 6 cups of green tea per day enjoy faster weight loss than those who don’t drink green tea.

Last but not least : WATER

Okay, it doesn’t contain nutrition, but water would still rank highly on any list of foods that burn fat. It dilutes sodium to beat bloating, pushes retained fluid from our bodies, promotes healing, and satisfies the appetite. But did you know that water can also keep your metabolism running at maximum efficiency?

It’s true: Our kidneys are our primary filtration system. They help pass toxins and waste fluids out of our bodies. But they need plenty of hydration to keep functioning well. When they are deprived of water, the kidneys call on the liver for back-up.

While the liver can serve as a secondary filtration system, that is not its best use. It is designed for, and excels at, turning stored fat into usable energy. But when it has to support the kidneys, the liver cannot metabolize fat as quickly as it used to. You can bring your metabolism back up to speed by drinking plenty of water each day.

For a quick and productive diet overhaul, start eating foods that burn fat. Add 64 ounces of pure drinking water each day, and you will be on your way to successful and permanent weight loss.

There you go, you’ve known 3 amazing food that will help you burn your fat. Start adding these three foods in your daily menu from today and you shall see results by the next time you check your fat.

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Diet Food / Lose Belly Fat — No Comments
27
Jan 11

Fat Burning Foods – 4 More Foods That Can Burn Fat

In our previous article, we have mentioned about 3 Amazing Foods that Wil Burn Fat Away. In this article we will reveal another four group of magic food that can help you to burn even more fat. Citrus and Ginger, Oatmeal and Whole Grains, Oatmeal and Whole Grains, Nuts and Beans and the last : Extra Virgin Olive Oil.

You might ask, are there really fat burning foods that can speed up your metabolism? Yes! By eating the right foods, you can trick your body into burning through its extra fat.

1. Citrus and Ginger

When you were young and you felt a cold coming on, your mother probably told you to take lots of vitamin C. Vitamin C is a popular immunity booster, but it has a secret talent as well: It helps you burn fat faster!

Vitamin C boosts your fat-burning power in two ways. First, it speeds up the process of fat metabolism. It also seems to have an effect on fat storage. The citric acid breaks down fat molecules, making them less likely to accumulate and more likely to be flushed from the body.

Due to their Vitamin C content, citrus fruits rank highly among fat burning foods. Try adding a variety of citrus fruits to your diet, such as oranges, tangerines, lemons and limes. It’s better to eat the whole fruit than to drink the juice, because the fruit contains fiber – another fat-fighter. Don’t fancy fruit? Tomatoes are also fat burning foods. Use fresh tomatoes in your homemade sauces for metabolic boost.

Ginger is another tangy fat-burner. It is also a vasodilator, which means that it opens up the blood vessels and improves blood circulation. This can result in a significant boost to the metabolism. In fact, studies suggest that people who eat ginger may lose as much as 20% more fat than their peers.

Ginger and citrus flavors complement each other well, especially in Asian dishes. Experiment with this exotic blend, and you can lose weight without ever feeling deprived.

2. Oatmeal and Whole Grains

Nothing starts your day off right like a warm bowl of oatmeal. That’s because oatmeal is high in fiber, which stabilizes blood glucose levels and prevents crashes and fatigue. Oatmeal is thick and satisfying, and you can add non-fat milk for an even bigger fat-burning advantage. (Calcium and fiber are proven fat burning foods.)

The carbs in oatmeal provide a quick rise in energy to help you wake up faster. But the carbs are complex and get digested slowly, which keeps your energy up and your appetite low for hours after breakfast. As an added bonus, oatmeal lowers cholesterol, too!

3. Nuts and Beans

Nuts and beans are nutritious fat burning foods that also keep your appetite in check for long stretches. Like oatmeal, nuts and beans contain fiber that kick-starts your metabolism. Unlike oatmeal, they also contain a significant amount of protein. Protein is vital for building lean muscle mass, which burns calories faster than fat tissue.

4. Extra Virgin Olive Oil

Olive oil has long been recommended by doctors for its heart health benefits. Olive oil contains unsaturated fat that increases the number of high-density lipids in the bloodstream. These lipids, also known as “good cholesterol”, or HDL, sweep bad cholesterol from the arteries. By substituting olive oil for butter and margarine, you can actually lower your bad cholesterol and increase your metabolism.

Fat burnings foods can help you reach your weight loss goal faster. Add some fun cardio exercise and plenty of hydration, and you’ll have a recipe for success!

Firm Belly / Lose Belly Fat — No Comments
27
Jan 11

How to Get a Firm Belly – What you don’t know about getting a firm belly

Get a Firm BellyIt seems that we place a lot of importance on taut, flat stomachs. Every day, advertisements promise to help us “Get a firm belly“, or “Get sculpted abs“. What they don’t tell us is that belly fat isn’t just unattractive, it’s hazardous to your health.

Numerous studies have found a link between belly flab and high blood pressure, high cholesterol, heart disease, and type 2 diabetes. Measure your waist to see if you have a dangerous level of abdominal fat. For optimal health, men should have a waist circumference below 40 inches. Women should have a waist circumference below 35 inches.

Here are some proven techniques to help you get a firm belly and reduce dangerous abdominal fat:

Move More, Eat Right

Exercise doesn’t have to be done at a gym. You can burn calories while you participate in activities that you consider fun or fulfilling. For example, gardening burns several hundred calories per hour. Team sports, like flag football, burn even more. Swimming is also a great fat-burner, and fun to boot. You could also do volunteer work, or just take long walks down nature trails.

Cardio exercise will kick your fat-burning metabolism into overdrive. All it requires is persistence; if you can find an activity you like, and stick with it, the pounds will melt away. It’s also important to vary your routine for maximum calorie burning, and to ward off boredom.

There are several exercises you can do to get a firm belly. The American Council on Exercise did a study to find out which exercises targeted the abs most effectively. Their findings? Supine bicycle, captain’s chair leg lifts, and vertical leg crunches work the abs harder than any other exercise. Twisting crunches and exercise ball crunches were other good ones. Try doing those exercises several times a week to get a firm belly and whittle your waistline. An Internet search will turn up detailed step-by-step tutorials for each exercise.

There are foods that can help you get a firm belly, too. Sugary carbs contribute to belly fat build-up, but foods high in protein and fiber are slenderizing. Look for a diet plan comprised mostly of complex carbs, lean protein sources, and unsaturated fats. South Beach is a classic example, and similar diets have come on the market in recent years.

Learn to Relax

Who would have thought that you could get a firm belly while you relax? It’s possible with the help of yoga. Yoga has a two-fold effect on our bellies. First, it reduces high stress levels that lead to weight gain. Stress-induced weight gain often results in excess belly fat. Reducing your stress level can give you a flatter stomach and lower your risk for many diseases.

Yoga also tones the stomach muscles. Look for a yoga routine that includes supine poses and other postures that work the abdominal muscles. Check out a yoga DVD from your local library, or look for free video tutorials online. You will be able to tell right away if a particular pose targets the stomach area. To get a firm belly faster, design your own routine using the most effective belly-busting poses.

As you can see, it takes a little effort to get a firm belly — but the rewards are well worth it.

Lose Belly Fat / Weight Loss Exercise — No Comments
27
Jan 11

3 Excelent Exercises to Lose Belly Fat

Abdominal fat or Belly Fat has been know to have relation to numerous health risk. It’s one of the most dangerous type of fat among other type of fat.

Have you gotten a little thick around the middle? If so, here are some fantastic exercises to lose belly fat and decrease your risk of heart disease.

1. Exercises to Lose Belly Fat: Increase Your Core Strength

Getting a slim stomach requires more than endless sit-ups and crunches. Variations on these exercises can help you whittle your waist faster. For example, instead of regular crunches, the American Council on Exercise recommends vertical leg crunches. These are performed lying on your back with your legs held at a 45 degree angle from the floor.

Core strength can also be developed by doing leg lifts and crunches with the help of an exercise ball. Exercise balls require you to maintain your balance, which puts all of your core muscles to work. For muscle symmetry, be sure to work your back muscles as well.

2. Exercises to Lose Belly Fat: Cardio Workout

Cardio can help you lose fat all over your body – which is good, because to lose fat around your belly, you have to lose it everywhere. Our bodies tend to accumulate fat in certain areas, based largely on genetics. If you tend to store it around your middle, decreasing your body fat percentage can make you healthier and give you the flat stomach you’ve always wanted.

There are no “best” cardio exercises to lose belly fat. The very best cardio routine is one you’ll stick with for the long haul. Choose a few different activities that you enjoy doing, and try to participate in them at least 5 hours a week.

If you’re into home improvement, do some lawn and garden work. If you’re a parent, play with your kids at the park or take them for long walks down nature trails. If you have a dog, take it for walks or toss a ball or Frisbee for exercise. If you prefer a more social environment, join a group exercise class at your local gym or recreation center.

3. Exercises to Lose Belly Fat: Yoga

When it comes to stress reduction and core strength building, it’s hard to beat yoga in terms of efficiency. Yoga can reduce the production of stress hormones and strengthen your abdominal muscles, making it an excellent exercise to lose belly fat.

Whenever your body is stressed out (due to mental or emotional stress, illness, injury, or the overuse of stimulants), it responds with an attempt at self-preservation. Your brain releases the hormone cortisol, which tells your body to start storing fat – particularly around the waist. This response is a throwback to the days when our ancestors had to survive times of famine.

Yoga includes breathing and stretching exercises that relieve muscle tension and reduce the production of cortisol. Yoga also places an emphasis on relaxed, flowing motions. It can be used to calm the mind, slow down the heart, and lower blood pressure.

In addition to these benefits, many yoga poses are highly efficient for toning your midsection. Look for poses that are performed in the supine position, or seated and standing poses that require you to extend your legs and maintain balance.

With a regular routine of cardio, core strengthening, and yoga, you will lose inches from your waist and enjoy better health and relaxation.

If you want to learn more about how to lose weight, staying fit and lose those belly fat, make sure to check out our free guide : How to lose 14 Pounds in 14 Days.