Firm Belly

Firm Belly / Lose Belly Fat / Weight Loss Tips — No Comments
27
Jan 11

How to Get Rid of Love Handles

How to Get Rid of Love Handles

get rid of love handles

“Love handles” is a less direct term substituted to that bulging area on sides of your abdomen – a euphemism for belly fat!  To get rid of your love handles, have total body fitness and weight loss all over again.  You can start with cardio exercise program at your home. On the other hand, if you want more specific exercise that directly targets to get rid your love handle region, you might consider the following list.

Exercise 1.

Simply lie on your stomach and slightly lift your head up. You can place your upper extremities at yours sides or flex them with your elbows resting beside you. Then, slowly lift your feet and knees off the floor and flutter your legs alternately in a rapid manner. Have this for 20 seconds. With 20 seconds rest, repeat the activity. This exercise strengthens your back, creates a balance in your trunk and reduces fats on the on your back.

Exercise 2.

Lie flat on your back with your knees flexed. Lift your head up slowly and place your hands at the back of your head without interlocking your fingers. Twist your body to the right, drawing your left elbow to the right knee and extend your left leg out. Now, do the process in your left. Repeat for 25 times. This exercise will work your internal and external love handles, as well as the two muscle groups that rest around your waist called rectus abdominis.

Exercise 3.

Assume standing position with your feet about a foot apart. Relax your knees. Then, twist your trunk to the left and make sure you keep your hips and legs still. As you twist to the left side, do a punching motion by moving your right arm across and in front of your body. Alternately do the same with your right side. Repeat for 100 times. This exercise will help increase your heart rate as well as burn some calories in your abdominal area.

Now, there are three simple exercises that you can do to remove Love Handles. As you can see, it doesn’t need to be a complicated exercise, just simple but consistent one. If you want to learn more about how to remove even more unwanted love handles from your body, then I highly suggest you to check out Rob Paulo’s fat burning furnace.

Firm Belly / Lose Belly Fat / Weight Loss Tips — No Comments
27
Jan 11

3 Amazing Foods that Wil Burn Fat Away

Food that burn fat? Is is just another weight loss myth or is it Real? Okay, I know it may sound too good to be true. But there are studies that have prove that people who eat certain foods will lose more weight than those who don’t eat these foods

Here are the top 3 fat burning food that has been scientific researched and proved :

Beans – the protein source

Beans are a preferred protein source for dieters everywhere. They contain a healthy mix of protein and carbohydrates. Beans are challenging to digest, so it takes your body longer to process them. This is a good thing, because it keeps your blood sugar stable and helps you stay full longer.

But the real magic of beans lies in their fiber content. Fiber is like a workout for your digestive system. It keeps things running smoothly, and prevents your blood glucose from spiking too high. Plain beans are the best choice. Sugary baked beans or fatty refried beans can sabotage your weight loss efforts by supplying too many calories and simple carbs.

Calcium – Skim Milk

Of all the foods that burn fat, calcium is perhaps the most popular proven metabolism booster. In fact, studies have proven that calcium causes weight loss. Two groups of test subjects were studied. The groups did everything the same, except that one group received several servings of calcium each day. Surprisingly, that group lost almost three times as much weight as the group who did not receive extra calcium.

You can get calcium from vegetables like broccoli, but dairy products remain the most popular choice. Choose products made from 2%, 1%, or fat-free milk. They deliver the greatest amount of calcium in the lowest amount of calories.

Green Tea

Green tea has been touted as a dieter’s miracle product for years. It contains powerful antioxidants that reduce the number of potentially cancerous free radicals in the body. Its modest caffeine content is enough to perk up your heart rate and metabolism without putting undue stress on your body. It is also a mild diuretic, which can be helpful for getting rid of retained fluid.

Green tea has also been studied as a fat-burner, and the results have been encouraging. People who drink 4 – 6 cups of green tea per day enjoy faster weight loss than those who don’t drink green tea.

Last but not least : WATER

Okay, it doesn’t contain nutrition, but water would still rank highly on any list of foods that burn fat. It dilutes sodium to beat bloating, pushes retained fluid from our bodies, promotes healing, and satisfies the appetite. But did you know that water can also keep your metabolism running at maximum efficiency?

It’s true: Our kidneys are our primary filtration system. They help pass toxins and waste fluids out of our bodies. But they need plenty of hydration to keep functioning well. When they are deprived of water, the kidneys call on the liver for back-up.

While the liver can serve as a secondary filtration system, that is not its best use. It is designed for, and excels at, turning stored fat into usable energy. But when it has to support the kidneys, the liver cannot metabolize fat as quickly as it used to. You can bring your metabolism back up to speed by drinking plenty of water each day.

For a quick and productive diet overhaul, start eating foods that burn fat. Add 64 ounces of pure drinking water each day, and you will be on your way to successful and permanent weight loss.

There you go, you’ve known 3 amazing food that will help you burn your fat. Start adding these three foods in your daily menu from today and you shall see results by the next time you check your fat.

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Firm Belly / Lose Belly Fat — No Comments
27
Jan 11

How to Get a Firm Belly – What you don’t know about getting a firm belly

Get a Firm BellyIt seems that we place a lot of importance on taut, flat stomachs. Every day, advertisements promise to help us “Get a firm belly“, or “Get sculpted abs“. What they don’t tell us is that belly fat isn’t just unattractive, it’s hazardous to your health.

Numerous studies have found a link between belly flab and high blood pressure, high cholesterol, heart disease, and type 2 diabetes. Measure your waist to see if you have a dangerous level of abdominal fat. For optimal health, men should have a waist circumference below 40 inches. Women should have a waist circumference below 35 inches.

Here are some proven techniques to help you get a firm belly and reduce dangerous abdominal fat:

Move More, Eat Right

Exercise doesn’t have to be done at a gym. You can burn calories while you participate in activities that you consider fun or fulfilling. For example, gardening burns several hundred calories per hour. Team sports, like flag football, burn even more. Swimming is also a great fat-burner, and fun to boot. You could also do volunteer work, or just take long walks down nature trails.

Cardio exercise will kick your fat-burning metabolism into overdrive. All it requires is persistence; if you can find an activity you like, and stick with it, the pounds will melt away. It’s also important to vary your routine for maximum calorie burning, and to ward off boredom.

There are several exercises you can do to get a firm belly. The American Council on Exercise did a study to find out which exercises targeted the abs most effectively. Their findings? Supine bicycle, captain’s chair leg lifts, and vertical leg crunches work the abs harder than any other exercise. Twisting crunches and exercise ball crunches were other good ones. Try doing those exercises several times a week to get a firm belly and whittle your waistline. An Internet search will turn up detailed step-by-step tutorials for each exercise.

There are foods that can help you get a firm belly, too. Sugary carbs contribute to belly fat build-up, but foods high in protein and fiber are slenderizing. Look for a diet plan comprised mostly of complex carbs, lean protein sources, and unsaturated fats. South Beach is a classic example, and similar diets have come on the market in recent years.

Learn to Relax

Who would have thought that you could get a firm belly while you relax? It’s possible with the help of yoga. Yoga has a two-fold effect on our bellies. First, it reduces high stress levels that lead to weight gain. Stress-induced weight gain often results in excess belly fat. Reducing your stress level can give you a flatter stomach and lower your risk for many diseases.

Yoga also tones the stomach muscles. Look for a yoga routine that includes supine poses and other postures that work the abdominal muscles. Check out a yoga DVD from your local library, or look for free video tutorials online. You will be able to tell right away if a particular pose targets the stomach area. To get a firm belly faster, design your own routine using the most effective belly-busting poses.

As you can see, it takes a little effort to get a firm belly — but the rewards are well worth it.